Upcoming Events & News

self-care for the holiday Season: a wellness wisdom webinar

Ready for the holidays? If just the thought stresses you out, we can help! 

Join us and stock up on restorative tools you can use to stay healthy and happy during this uniquely challenging time! Here are the details:

Self-Care for the Holiday Season: A Wellness Wisdom Webinar

Sunday, November 22 /  2-5 p.m. Eastern (via Zoom)*

*Unable to make it live? No worries! The webinar will be recorded and sent to all who register!

Even in “normal” years, the holidays are a stressful time, when we tend to put ourselves last, jeopardizing our health. This year, it’s even more vital to prioritize your wellbeing. We want to help, by sharing tips and techniques you can use to boost your immune system, keep yourself centered and calm, and enter the new year feeling healthy and happy.

Join us for a 3-hour virtual retreat, packed with lovely self-care strategies you can use right away, such as:

  • holistic health tips on staying healthy during the pandemic, including info about beneficial supplements
  • how Ayurvedic practices can restore your body, mind, and spirit to ultimate health, especially in stressful times
  • ways to prevent digestive distress during the holidays
  • a gentle movement practice for stress relief
  • quick and easy ways to center and calm yourself
  • simple restorative meditation and energy practices

Session topics & presenters:

Relieve Stress and Relax with Gentle Movement

with Morgann Rose, personal trainer and certified GYROTONIC® instructor

Learn How to Eat, Drink, and Be Merry, Happy, and Healthy This Holiday Season 

with Doctor of Ayurveda Ranjana Chawla, Ay.D., C.A.S.

 Quick and Easy Restorative Practices

with me!

A Holistic Approach to Protecting Your Health During COVID-19

with Integrative Medicine Physician Francie Palmer, M.D.

 Renew Your Mind, Body, and Spirit

with meditation and energy expert Erin Williams, J.D.

Why not start the holiday season feeling renewed and refreshed?

Get more info + register here!

(www.wellnesswisdomgroup.com)

 

A Beautiful Morning

“self-care for stressful times”

Published ON Thrive Global

Click here to read the article!

“7 TIPS to help you work from home successfully”

Published ON Thrive Global

Click here to read the article!

“the one (easy) thing you can do each morning to be happier”

Published ON Thrive Global

Click here to read the article!

“5 ways for moms to start your morning right”

Published ON Thrive Global

Click here to read the article!

“create a restorative daily ritual” class at

lucky star art camp * Nov.  6-10, 2019

Camp Waldemar, Hunt, TX

www.luckystarartcamp.com

Give yourself the gift of adventure, and join me for a creative retreat at the magical Camp Waldemar on the shores of the Guadeloupe River in the Texas Hill Country.

This 5-day art and whole living camp is for women of all ages and all skill levels–total beginners are welcome (and that was me when I first went to Lucky Star three years ago!).

Enjoy a wide variety of classes taught by incredibly fun, friendly instructors; unbelievably delicious meals (that you don’t have to prepare or clean up after!); connecting with other women; sharing and laughing; nightly campfires and singalongs; yoga; horseback riding; massages; and more!

I’ll be teaching a class on creating a daily ritual that supports personal transformation by providing space to connect with yourself, discover what you truly want, and visualize how to achieve it. Come play with practices that will refresh and restore you, bring you greater peace and joy, connect you with your inner wisdom, and help you steer your life with purpose!

For more info and to register, visit www.luckystarartcamp.

a beautiful morning wins Gold Medal in ibpa benjamin franklin awards!

Click here to read the press release!


“6 short & Sweet Ideas for a spring morning routine refresh” Published ON Thrive Global

Click here to read the article!


“5 Great ways to start your day when you work from home” Published ON Thrive Global

Click here to read the article!


“How to make 2020 your best year yet” Published ON Thrive Global

Click here to read the article!


“5 ways to actually stick to a morning ritual” Published IN Yoga Journal

Click here to read the article!


“How to have a morning ritual as a mom” Published on Fit Bottomed Girls

Click here to read the article!


TWO AWARDS WON: IN WRITER’S DIGEST 2018 SELF-PUBLISHED BOOK AWARDS and 2018 BEST BOOK AWARDS

A Beautiful Morning is an Honorable Mention Winner in the 2018 Writer’s Digest Self-Published Book Awards, and a Finalist in the 2018 Best Book Awards by American Book Fest!


Interview on the NO QUIT LIVING Podcast

In Episode 153, I talk with host Christopher J. Wirth about the power of your morning routine.

Listen on the No Quit Living Podcast here
Listen on iTunes here


A Beautiful Morning Excerpt PUBLISHED ON THRIVE GLOBAL

Read “7 Ways to Put Yourself First Every Morning” here!


A Beautiful Morning winner of gold medal award

A Beautiful Morning wins Award

I am proud to announce that A Beautiful Morning received a Gold Medal in the 2018 President’s Book Awards from the Florida Authors and Publishers Association!


A Beautiful Morning

“Meaningful morning rituals in ten minutes or less”

Article published on The Daily Positive

I’m thrilled to be featured as a guest writer on The Daily Positive, an amazing and inspiring community resource for wellness. Check out my article here.