Upcoming Events & News

“the one (easy) thing you can do each morning to be happier”

Published ON Thrive Global

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“5 ways for moms to start your morning right”

Published ON Thrive Global

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“create a restorative daily ritual” class at

lucky star art camp * Nov.  6-10, 2019

Camp Waldemar, Hunt, TX


Give yourself the gift of adventure, and join me for a creative retreat at the magical Camp Waldemar on the shores of the Guadeloupe River in the Texas Hill Country.

This 5-day art and whole living camp is for women of all ages and all skill levels–total beginners are welcome (and that was me when I first went to Lucky Star three years ago!).

Enjoy a wide variety of classes taught by incredibly fun, friendly instructors; unbelievably delicious meals (that you don’t have to prepare or clean up after!); connecting with other women; sharing and laughing; nightly campfires and singalongs; yoga; horseback riding; massages; and more!

I’ll be teaching a class on creating a daily ritual that supports personal transformation by providing space to connect with yourself, discover what you truly want, and visualize how to achieve it. Come play with practices that will refresh and restore you, bring you greater peace and joy, connect you with your inner wisdom, and help you steer your life with purpose!

For more info and to register, visit www.luckystarartcamp.



I am proud to be a founding member of the Creation Co-op, an online community of women who are committed to reclaiming our full creative power. We believe that Creation is our birthright, and that every act of creativity supports us in becoming exactly who we were created to be.

Our community creates together for the Love of Creation – focusing on the joy and delight of our creative experiences, not just on the end result. As we create, we remember who we are and how to trust ourselves.

Our contributors share their authentic experiences with Creation through artistic self-expression as well as the practice of consciously creating a meaningful life through healing and self-care. We view life as a beautiful, heartbreaking, non-linear journey of healing that is meant to be traveled in the company of like-minded sisters.

Join us in Session 1: Befriending Ourselves, as we explore what it means to grow compassionate understanding and become a friend to ourselves.

In this session, our content (videos and PDFs) includes:

  • Gentle (and hilarious!) guidance on meeting and befriending our inner critic

  • Changing the way we communicate with ourselves

  • Embracing creativity as a way of life

  • Making space for our opposing parts

  • A guided attunement to help us discover what is going on in our body

  • Developing kindness toward ourselves

    Won’t you join us?

In-store event: Transform your days with a morning ritual

angel’s garden, 1208 N. 12th Avenue, pensacola  FL

Wednesday, May 8, 5 – 7 p.m.

Angel’s Garden owner Debbie Tracy invites you to a fun evening of wine, cheese, and conversation about a powerful tool that can help you take control of your days before they take control of you. I will read from A Beautiful Morning and share how a morning ritual can calm, center, and revitalize you, and enable you to steer your life with purpose. I will also give tips on creating a morning ritual and will answer questions. Copies of A Beautiful Morning will be available for purchase and personalization. (They make wonderful Mother’s Day and graduation gifts!)

a beautiful morning wins Gold Medal in ibpa benjamin franklin awards!

Click here to read the press release!

“6 short & Sweet Ideas for a spring morning routine refresh” Published ON Thrive Global

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A Beautiful Morning

“5 Great ways to start your day when you work from home” Published ON Thrive Global

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“5 ways to actually stick to a morning ritual” Published IN Yoga Journal

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“How to have a morning ritual as a mom” Published on Fit Bottomed Girls

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A Beautiful Morning is an Honorable Mention Winner in the 2018 Writer’s Digest Self-Published Book Awards, and a Finalist in the 2018 Best Book Awards by American Book Fest!

Interview on the NO QUIT LIVING Podcast

In Episode 153, I talk with host Christopher J. Wirth about the power of your morning routine.

Listen on the No Quit Living Podcast here
Listen on iTunes here

A Beautiful Morning Excerpt PUBLISHED ON THRIVE GLOBAL

Read “7 Ways to Put Yourself First Every Morning” here!

A Beautiful Morning winner of gold medal award

A Beautiful Morning wins Award

I am proud to announce that A Beautiful Morning received a Gold Medal in the 2018 President’s Book Awards from the Florida Authors and Publishers Association!

A Beautiful Morning

“Meaningful morning rituals in ten minutes or less”

Article published on The Daily Positive

I’m thrilled to be featured as a guest writer on The Daily Positive, an amazing and inspiring community resource for wellness. Check out my article here.